Yo-Yo Test

The Yo-Yo Test app is a specialized tool designed to assess stamina for individuals engaged in high-intensity, stop-and-go sports such as soccer or basketball. By simulating the unique endurance demands of these activities, it enables users to conduct accurate fitness evaluations. The app offers support for the Yo-Yo Intermittent Recovery and Endurance Tests at both Level 1 and Level 2, based on the well-established protocols created by Jens Bangsbo.

Key Features for Accurate Fitness Assessments

This app provides clear voice cues or customizable ringtones to guide you through each stage of the test. It displays essential metrics like time to the halfway point, countdowns for the next speed level, recovery duration, covered distance, and the total elapsed time. For the Recovery Test Level 1, it also offers an estimated VO2Max, provided that you reach the required threshold of 1000 meters.

Simple and Practical Design

The app provides detailed results, highlighting the level achieved and the total distance covered. While it does not currently feature direct saving options, users can easily take screenshots to record their progress. Its straightforward interface ensures a seamless experience for athletes or coaches.

Designed primarily for Android users, the Yo-Yo Test app is an invaluable tool for fitness monitoring and performance evaluation. With its accurate tracking, this app serves as an excellent resource for athletes seeking to optimize their endurance or for coaches aiming to evaluate and enhance team performance.